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The work you did was like no other you helped motivate me to become fit & heathy for the whole term i was with you, helping me lose 40 kilos was amazing 5 star coach !

Tinha frequentado vários ginásios e não conseguia emagrecer, desistia e não conseguia ter disciplina alimentar, após começar a treinar com o Marco consegui ganhar o gosto pelo treino e pela alimentação cuidada, ele acreditou em mim, quando nem eu própria

Após tantos anos de ginásio consegui atingir alguns objectivos com uma grande ajuda deste meu amigo Marco Alves. Sempre treine, mas havia sempre aquela gordura que não saia.

Insufficient vitamin A intake can lead to several problems.

In a world where personal safety is paramount, self-defence education emerges as a beacon of empowerment and resilience. Mastering the art of self-defence not only equips individuals with the physical skills to protect themselves but also fosters a profound sense

Muscle Engagement: When you perform exercises like squats and hack squats in a V position, you engage multiple muscles simultaneously, including quadriceps, hamstrings, glutes, and adductors. This leads to efficient muscle activation and growth. Compound Movements: Squats and hack squats are

If you're aiming to develop bigger hamstrings and overall leg size, incorporating specific exercises that target the hamstrings directly is crucial. Here are some exercises that can help you achieve bigger hamstring muscles: Romanian Deadlifts - Lying Leg Curls -