Lack of Vitamin A
Do you frequently get Infections ?!
Frequent infections can affect various parts of the body, including the lungs, skin, and throat, and may even contribute to infertility. Insufficient vitamin A intake can lead to inflamed skin, night blindness, infertility, delayed growth, and respiratory infections. People with wounds and acne may have lower blood levels of vitamin A and might benefit from treatment with higher doses of the vitamin.
How can I increase your vitamin A with food ?
To increase your vitamin A intake, consider incorporating foods such as herring, salmon, beef liver, and other organ meats (although these are high in cholesterol, so limit consumption), as well as green leafy vegetables, and other green, orange, and yellow vegetables like spinach, sweet potatoes, carrots, broccoli, and winter squash.
How you calculate the amount of food in Macros?
When calculating the amount of food in terms of macronutrients (carbohydrates, fats, and proteins), you can use the acceptable macronutrient distribution ranges: 45–65% of your daily calories from carbs, 20–35% from fats, and 10–35% from protein.